Super Burgers

Ditch the bun and this burger is
perfect for Low Carb menus

1/4 cup red bell pepper, chopped

1 tsp canola oil

1 tsp water

3/4 lb lean ground beef

1/4 cup seasoned breadcrumbs

2 tsp chopped fresh parsley

4 hamburger buns, lightly toasted

Saute bell pepper in oil over medium high heat 8-10 minutes, until tender but crisp.

In a bowl, combine bell pepper, water, beef, bread crumbs and parsley; mix well.

With lightly moistened hands, form mixture into four 4 inch patties. Prepare grill for

cooking. If using a charcoal grill, brown batties on hottest area of a lightly oiled

grill over ashen coals, 1-2 minutes on each side. Move patties to cooler part

of grill and cook 3-4 minutes more or until meat is thoroughly cooked. When

burgers are nearly done, toast buns on coolest part of grill.