Low Carb Barbecued Chicken

4 skinless, boneless chicken breasts, halved

Sauce Recipe

1/4 cup reduced sodium ketchup

3 tbsp cider vinegar

1 tbsp ready made white horseradish

2 tsp firmly packed brown sugar

1 clove, minced

1/8 tsp dried thyme

1/4 tsp black pepper

Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.

To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar,

garlic, and thyme. Mix well. Bring to a boil over medium low heat. Cook stirring frequently,

until thickened, about 5 minutes. Remove from heat. Stir in pepper.

Brush tops of chicken pieces lightly with sauce. Place chicken, sauce side down,

on a foil lined broiler pan or grill rack. Brusht other sides with sauce. Broil or grill 3 inches from heat,

basting with remaining sauce and turning until no longer pink in center,

about 5-7 minutes per side. Let chicken stand for 5 munutes before serving.

Note: reduce the sugar in this recipe by substituting Splenda brand brown sugar substitute.