How to Use Spice Rubs

 

Pork Tenderloin and chops, turkey cutlets and chicken breasts and thigs are perfect cuts for fast meals.

They cook quickly and are relatively lean and therefore healthier for you.

Ccusty grill marks add appeal and add juicines and flavor. You can get crusty gill marks by adding a little white or brown sugar to a spice rub. Spice Rubs increase flavor while letting you keep grilling time to the minimum needed for doneness. This will ensure juicier, more tender pork and poultry.

A hot grill is critical. Preheat gas grills, all burners on high, grill lid closed for at least 10-15 minutes. Or build a good, hot charcoal fire. Oil the grill rack, let it heat up some more, then add the meat, close the lid and set the timer. The high heat and the sugar in the rub will cause the cuts to cook and brown quickly.

As soon as these cuts come off the grill, you're ready to eat. Just add salsa for extra juiciness and bright flavor.